Classes · Max 10 people
Small rooms. Real coaching. Seven classes.
Every class has a coach watching your form, not a playlist. Pick by what you want to get better at — the levels tell you honestly how hard it is.
All classes
Strength
Conditioning
Mobility
Over 50
Beginners welcome
01 Platforms
60 min
Strength Foundations
Learn the squat, hinge, press and pull properly. Six-week blocks with a written plan you keep.
Level
Intensity
Coach
Deniz Aksoy
01 Platforms
75 min
Barbell Club
For people who already lift. Heavier days, technique work and a monthly test week.
Level
Intensity
Coach
Deniz Aksoy
01 Platforms
60 min
Strength Over 50
Bone-friendly strength training at your own pace. Most members started with an empty bar.
Level
Intensity
Coach
Ruth Hale
03 Engine room
45 min
Engine
Intervals on rowers, bikes and sleds. Scaled by watts, so everyone works at their own ceiling.
Level
Intensity
Coach
Kofi Mensah
02 Studio
30 min
Kettlebell 30
A lunchtime class. Swings, carries, get-ups. Back at your desk in 45 minutes.
Level
Intensity
Coach
Priya Nair
02 Studio
60 min
Mobility Hour
Slow, quiet, useful. Hips, ankles, upper back. The class everyone says they’ll do and should.
Level
Intensity
Coach
Priya Nair
Any zone
Drop-in
Open Floor Coaching
A coach on the floor every evening 17:00–21:00. Bring your plan, get your form checked.
Level
Intensity
Coach
On-duty coach
The rules of the room
10 people, tops
Every class is capped so the coach can actually see you.
Book 7 days ahead
Spots open a week out in the app. Waitlist moves automatically.
Cancel 2 hours before
Late cancels free the spot for someone else. No fines — just manners.
Beginners every day
Every class scales. Tell the coach it’s your first time.