Strength hall · Riverside · Since 2019

A strength hall for people with lives.

Kinhall is a coached, unhurried gym in a new, daylight-filled hall by the river. Six zones on one floor, small classes, and coaches who remember your name and your last deadlift.

Fig. 01

The main floor, a Tuesday at 10:40

How busy is the hall?

Come when it’s quiet. We’ll tell you when that is.

Every member sees the live floor count in the app before they leave home. The chart shows a typical Tuesday, so you can plan around the rush instead of queueing for a rack.

People on the floor · Typical Tuesday

Typical

Peak

Now

06

07

08

09

10

11

12

13

14

15

16

17

18

19

20

21

22

Quietest

10:00 – 15:00

Busiest

17:30 – 19:30

Floor cap

38 people

Racks

12 + 4 platforms

The floor

Six zones. One floor. Nothing hidden behind a curtain.

Everything happens in one long hall with daylight on three sides. Each zone is numbered on the floor in yellow tape, so a new member can find their way on day one.

The Kinhall method

Coached, written down, repeated.

01

Assess

A 45-minute first session: how you move, what hurts, what you want. No sales pitch.

02

Plan

Your coach writes four weeks of training that fits your week, not an influencer’s.

03

Log

Every set goes in the logbook. Every four weeks we read it together and adjust.

Training log · Member 0412

Week

Lift

Sets

Load

01

Deadlift

3 × 5

40 kg

04

Deadlift

3 × 5

55 kg

08

Deadlift

3 × 5

70 kg

12

Deadlift

3 × 3

82.5 kg

+42.5 kg in twelve weeks. Back pain: gone.

Training log · Member 0412

Week

Lift

Sets

Load

01

Deadlift

3 × 5

40 kg

04

Deadlift

3 × 5

55 kg

08

Deadlift

3 × 5

70 kg

12

Deadlift

3 × 3

82.5 kg

+42.5 kg in twelve weeks. Back pain: gone.

Departures · Tuesday

Today on the floor.

Time

Class

Coach

Zone

Status

07:00

Barbell Club

Barbell Club

Deniz A.

01 Platforms

Departed

09:30

Strength Over 50

Strength Over 50

Ruth H.

01 Platforms

Departed

12:15

Kettlebell 30

Kettlebell 30

Priya N.

02 Studio

Boarding

17:30

Engine

Engine

Kofi M.

03 Engine room

2 spots

18:30

Strength Foundations

Strength Foundations

Deniz A.

01 Platforms

Full

19:45

Mobility Hour

Mobility Hour

Priya N.

02 Studio

6 spots

Member since 2021

“I came in to fix my back. Three years later I deadlift more than my son, and he’s not happy about it.”

“I came in to fix my back. Three years later I deadlift more than my son, and he’s not happy about it.”

“I came in to fix my back. Three years later I deadlift more than my son, and he’s not happy about it.”

Marjorie, 66 — retired teacher

Membership

One honest price. No joining fee.

Freeze any month for free. Leave with 30 days’ notice. That’s the whole small print.

Off-peak

€39

/ month

Weekdays 09:00–16:00 and all weekend.

Full hall

Most chosen

€59

/ month

Any hour we’re open, every zone, every open-floor slot.

Coached

€119

/ month

Full hall plus a written plan and a monthly 1:1 review.

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